What is the The Functional Movement Screen? (FMS)

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The Functional Movement Screen is a movement based system that can quickly help you identify your current basic level of mobility, stability and motor-control. As a result, it’s often used as a quick way to gauge the readiness of someone before they undertake a exercises / training program, physical job or sport.

How can it help you?

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The Functional Movement Screen provides a consistent and reliable testing method to help identify your readiness for physical activity or exercise. Furthermore, it can will help you identity the most important areas you need to work on to improve your movement. Therefore by following the FMS corrective exercises, you can start to move towards better movement.

- Move better

- Move more often

- Prevent injury

- Perform better

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How we use the FMS?

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We use the FMS to assess youth athletes (individuals/teams) or adults wanting to start an exercise or training program or to identify movement patterns they may be holding them back in their chosen sport. We utilise the FMS traffic light system: Green light means your good to go. Amber light means you need to improve a few areas whilst you train and finally a red light, indicates that you should be more focused on developing mobility, stability and motor-control in readiness for more strenuous activity or a training program.

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Where you can get screened?

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The FMS is a portable system which allows us to screen anywhere. 

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Price:

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The screen takes approximately 1 hour and costs £50 per individual.

Included in the cost is a detailed report of your results AND a corrective exercise plan. 

For team sports, please contact us directly to tailor the Screening process for you.

Prepare to perform at your next level.